Confident pumping starts here
Expert guidance for balancing motherhood and workYou’ve figured out how to feed your baby — now it’s time to figure out how to feed your baby and go back to work.
Between endless pumping questions, storage worries, and emotions about leaving your baby, it can feel like you’re managing two full-time jobs.
What if you could head back to work feeling prepared, confident, and calm?
You don’t need to figure it out alone. This course was designed to guide you step by step — from choosing the right pump and building your stash to having honest workplace conversations and protecting your emotional wellbeing.
You’re ready to feel supported as both a mother and a professional.
imagine
Pumping at work without the stress
You want to return to work without feeling torn in two — to nourish your baby and still feel whole yourself. You dream of pumping with ease, not frustration; of knowing exactly how much milk to bring, where to store it, and when to breathe. You crave calm mornings instead of frantic ones, connection instead of guilt. This course helps you find your rhythm again — at home, at work, and within yourself — so you can move through your day with steadiness, pride, and a quiet sense of enoughness.
Designed for working moms, by mothers who’ve been there
Self-paced learning
Short, focused lessons you can actually finish — on your commute, during a pumping break, or while feeding your baby.
Expert-taught
Taught by a lactation counselor, postpartum doula and mom of two, Rebecca will walk you through everything you need to know.
Instant and Lifetime Access
Start now, come back anytime. We know what it’s like to be a mom – your time is precious and limited. You will have access to all updates and future additions as well.
Built for you
Closed captions & mobile-friendly format with downloadable resources & cheat sheets.
Let Rebecca Explain
pumping made peaceful
Transform overwhelm into confidence with expert-led lessons that support both your milk and your mindset
Learn to pump efficiently and comfortably
Store and transport milk safely
Build and manage a realistic freezer stash
Transition your baby to bottle-feeding with ease
Prepare emotionally for returning to work
Stay organized and confident through your day
Or, you could ...
Ask your friends, coworkers, or online mom groups for pumping tips — and end up with ten different opinions about schedules, storage, and milk supply. How’s that working for you?
Wing it — pumping on your lunch break in a bathroom stall, juggling parts and bottles, and hoping your supply keeps up.
Frantically google “how much milk should I pump for daycare?” and “why am I getting less milk?” while feeling like you’re doing something wrong.
Don’t take our word for iT
Success Stories
“I recently completed this online course on how to express breast milk, and it exceeded all my expectations. The lessons are clear, well-structured, and incredibly easy to follow, even for first-time moms. I appreciated the practical tips, the detailed demonstrations, and the reassuring tone throughout the program.
I would absolutely recommend this course to any new mom looking for reliable, high-quality support. It’s a fantastic resource that genuinely makes a difference!“
“The pumping course is truly invaluable — a real help in the challenging task of organizing breast-milk pumping in preparation for returning to work and once work has resumed, while also taking into great consideration the psychological aspects that are so essential. It offers a judgment-free space full of useful advice, focused on a sustainable approach that minimizes anxiety and fatigue. The downloadable “stick-on-the-fridge” sheets — with milk-quantity guidelines based on the baby’s age, storage instructions, and more — are an absolute gem!“
tell me more
Access for life – That’s right, buy this once and come back anytime. Each pregnancy and birth is different. You’ll be surprised how your physical recovery and strength goals change, too.
One-time payment – No monthly subscription fees. No stress to finish everything and unsubscribe to stop paying a recurring fee.
Self-paced and self-led – Jump into any section anytime to do exactly what you want. There are no prerequisites or locked content sections- get what you need and repeat as many times as you want.
Closed captioning and transcripts on all videos – so you can follow along without sound on – we know that baby will often be asleep on you, now you can learn something at the same time!
Four Downloadable Worksheets –You will want to take notes to jot everything down, but you don’t have time or the hands for that, so we’ve done that for you. The Milk Storage Guidelines, Pumping Bag Checklist, Pumping Schedule and What to do with Extra Milk are ready to download and hang on your fridge.
but that’s not all
Let’s talk about the extras
With the purchase of any course you also get our Bonus Pack with over an hour of content
How to perform a pelvic floor contraction – the only exercise you can start just after birth, and the exercise that you should continue for the rest of your life. Learn from a personal trainer how to do it properly.
360 breathing – before we even get to the pelvic floor contraction, this is the breath that you need to master.
Self-assessment for diastasis recti, incontinence and C-section scar mobility – a physical therapist will teach you how to assess your body to monitor healing. You will learn what is normal, what to watch for during your recovery and when you may need to consult.
Upper body openers – whether you’re breastfeeding or not, you are hunched over too much with a newborn. Let our yoga instructor guide you in stretches and movement routines to open up and avoid back pain.
Mom-moves – car seat carries, pushing strollers up hills, getting baby in and out of the crib, kneeling bath reach, getting on and off the floor to play with baby and how to carry heavy loads (aka groceries, car seats, and toddlers to name a few). This is the reality of your daily life. Let our physical therapist and personal trainer show you how to do these movements to protect and strengthen your recovering body all while avoiding debilitating lower back pain!
why us?
We see you. We are you
We are a team of 13 postpartum specialists. We each teach what we know and what is appropriate for the online course format. If there is something you need to see your provider about – we will tell you. This is not a replacement for primary or gynecological care. Here, we teach you as we would if you came to see us as individual clients. We are moms – together we have birthed 28 children – we know what you are going through, we have been there too. We are teaching not only what you need to know but what you want to know.
“I am a certified lactation counselor and postpartum doula based in Geneva, Switzerland, dedicated to supporting mothers and families through the critical weeks and months after birth. My professional background combines specialized training in lactation support, postpartum care, massage therapy, yoga, and reiki, giving me a holistic approach to recovery and maternal wellbeing. Having also experienced a c-section recovery personally, I bring knowledge and lived empathy to the families I serve.
My mission is to ensure that every mother feels guided, empowered, and cared for as she navigates the transition into parenthood.
Outside of my work, I find balance through running, time in nature, traveling, and creating joyful moments with my children – like dance parties in the living room.”
Irresistibly low price for a reason
You’re preparing to return to work — and we know how that feels.
Between childcare, logistics, and sleepless nights, the last thing you need is another stressor.
That’s why we’ve made this course simple, affordable, and accessible for every mother who wants to feel confident about pumping at work.
… for only $108
That’s less than the cost of a single lactation consultation — yet inside, you’ll have expert guidance from a lactation counselor, doula, and postpartum care team at your fingertips.
You’ll learn what to do, how to do it, and how to actually make it fit into your real life — with bite-sized videos, printable cheat sheets, and practical checklists you’ll use every day.
THINK OF IT THIS WAY
You’re about to invest in confidence, peace of mind, and a smoother return to work.
Your baby’s feeding will be secure. Your body will be cared for.
And you’ll walk into that first day back knowing: you’ve got this.
You are...
Motivated
You want to keep providing for your baby while showing up in your career — and you’re ready to learn how to make that balance possible.
Invested
You want to understand how your body works, how to protect your milk supply, and how to make pumping fit into your real, everyday life.
Future-focused
You know that feeling confident and supported now sets the tone for the rest of your motherhood journey — at home, at work, and within yourself.
curious?
You might be wondering
Who is this for?
For all breastfeeding parents who plan to return to work — whether that’s an office, a classroom, a hospital, or your own business. It’s also perfect if you’re already back and need help making pumping smoother and more sustainable.
Can I take this course while still pregnant?
In fact, it’s ideal to take Pumping & You during pregnancy or early postpartum so you can feel ready before returning to work. You’ll understand your pump, build a small freezer stash, and avoid common pitfalls from day one.
Do I need to be exclusively breastfeeding?
Not at all. Whether you pump occasionally, combo-feed, or fully express milk, this course will help you make the most of every drop and set up a system that works for you and your baby.
How long will I have access?
Once you enroll, you have lifetime access — including all future updates, printable guides, and resources. Come back anytime, for any baby.I have more questions – how can I get in touch?
How much time will it take?
The entire course is less than an hour, and each lesson is short — under 5 minutes — and designed for busy working moms. You can watch during a feeding, listen on your commute, or read on your phone. You’ll learn something useful every time you press play.
Do I need to buy a specific pump or supplies before I start?
No — the course walks you through how to choose the right pump, flanges, and accessories for your needs and budget. You’ll know what’s worth investing in and what’s not.
What if I’m struggling emotionally with returning to work?
You’re not alone — and this course holds space for that too. We talk openly about the emotional side of separation, building support at work, and feeling grounded in your new rhythm as both a mother and a professional.
I have more questions – how can I get in touch?
Shoot me an email, [email protected], I would love to answer them!